The secret of Cristiano Ronaldo's brilliance
Juventus striker Cristiano Ronaldo is in his 35th year, though he still retains his fitness to make him one of the best footballers in the world so far.
Ronaldo's football stardom and skill are attributed to his incredible fitness and strength through continuous training, as well as being incredibly talented.
But Cristiano Ronaldo's dietary style is also one of the most important reasons for his strength and energy in training. The following report looks at the most important foods that the Portuguese star continually eats for breakfast, lunch, and dinner.
Ronaldo does not deprive himself of good food, although he is a world-class athlete, he is very impressed with continental-style breakfasts, which include pastries, cold meats, European cheese, and fresh fruit, with lemon juice and juice.
Breakfast Ronaldo
As a Portuguese, specifically from Madeira Island, Ronaldo loves fruits and juices, according to Portuguese chef Luis Lavrador, that Ronaldo's favorite juices are "pears, apples or pineapples," but he is also very fond of coffee.
Chef Lavrador confirmed that Ronaldo loves to fish, saying, "Ronaldo eats all kinds of dishes, but his favorite dish is fish, such as sea bream, swordfish and sea bass."
Ronaldo's favorite dish for lunch
Chef Lavardo pointed out that Ronaldo loves fish so much that he prepares his own meals, and eat sardines directly from the can with fresh bread.
Ronaldo sardines with fresh bread
Ronaldo intensifies training and is keen to drink plenty of fluids. To help moisturize vitamin B12, which fights fatigue. "
He said he ate "simple whole foods such as fresh fruits, vegetables, whole grains, dry protein, boiled eggs, tuna, and tomatoes."
Ronaldo eating fish
No matter how much his other football skills, Ronaldo is still human and does not live exclusively on healthy foods, he eats chocolate bars between meals.
Ronaldo deals with chocolate
For dinner, his absolute favorite dish is "Bacalhau à Brás," consisting of salted fish pieces, onions, and French fries and served with eggs and olives.
Ronaldo's favorite dish for dinner
Post a Comment